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If you need immediate help:

For non life-threatening emergencies, call or visit ConnexOntario to find a local distress centre or crisis intervention 1-866-531-2600 or https://www.connexontario.ca/
First Nations and Inuit Hope for Wellness Help Line 1-855-242-3310
For life-threatening emergencies, go to your nearest hospital emergency room or call 9-1-1