NEW: 6-week live online mindfulness programs

We are happy to share two new opportunities for children and teens:

  • 6-week Live Online Mindfulness Program for Kids
    The 6-week online mindfulness course for children will present a range of strategies to help children learn to focus, concentrate and calm difficult emotions. A variety of valuable mindfulness resources including “Marvin the Mindful Marmot” and “Marvin the Mindful Marmot Comes to His Senses” will be shared to promote self regulation skills and greater present moment awareness.
  • 6 Week Live Online Mindfulness Program for Youth
    The 6-week online mindfulness course for teens will focus on developing and deepening self awareness skills through mindful movement, music and journaling. Through yoga, guided relaxations and breath exercises, teens will learn how to reduce anxiety, improve focus and develop their emotional regulation skills.