This recording is part of a 4-session retreat for caregivers of individuals with complex mental health issues including FASD. In this session, you will empower yourself to take charge of your health and to feel your absolute best through personalized nutrition. You will learn nutrition tips on how to: -Manage stress by supporting the body’s nutrient needs -Improve digestive health and why it’s essential to mental health -Optimize sleep and hormone health -Choose and prepare easy nutritious snacks - Food Demo